Menopause is a natural transition that all women go through, marking the end of menstrual cycles and fertility. The hallmark of menopause is 12 consecutive months without a menstrual period. Perimenopause refers to the transitional stage leading up to menopause, which can last for several years. During this time, hormone levels fluctuate and women may start experiencing menopausal symptoms. The average age of menopause is 51, but it can occur anytime between 40-58.
The decline in estrogen and progesterone causes a variety of symptoms. The most common include:
The severity of symptoms varies widely between women. Prompt evaluation and treatment can provide great relief in most cases.
In addition to bothersome symptoms, the hormone changes of menopause confer risks over the long-term:
Careful monitoring and preventative care is recommended for all women to mitigate long-term effects.
The first step is confirming menopause with lab testing. This includes:
Other relevant labs:
Evaluation and treatment helps improve quality of life during the menopausal transition and safeguards long-term health.
There are a variety of medication and lifestyle approaches to managing bothersome menopause symptoms:
At Hormone Harmony Clinic, treatment is tailored to each woman's individual needs and health profile for optimal safety and efficacy.
Our goal is for patients to thrive through menopause and beyond!
Bioidentical hormones have the same molecular structure as the hormones made in the body. This leads to excellent safety, tolerability, and symptom relief.
The optimal preparation depends on the treatment goals:
We offer cutting-edge therapies including testosterone pellets for women.
Careful monitoring protects health and safety.
In addition to BHRT, we recommend:
A multifaceted approach delivers the best quality of life!
Optimal nutrition, activity levels, stress relief practices bolster hormone therapy:
A whole food Mediterranean-style diet provides ideal nourishment.
Regular activity mitigates weight gain, insulin resistance, cardiovascular risk, mood issues, muscle loss, and bone loss.
Mastering stress resilience skills fortifies physical and emotional health.
During perimenopause and menopause, brisk walking for at least 2.5 hours per week has been shown to significantly reduce the severity and frequency of hot flashes. This low-impact form of exercise helps regulate body temperature while also providing cardiovascular and mood benefits.
We are a specialized menopause center with seasoned professionals from leading institutions across the country including:
Our diverse team harbors extensive knowledge supporting women through menopause.
We offer comprehensive menopause care including:
No two women are alike. We personalize care to your unique needs and health profile.
What sets Hormone Harmony Clinic apart:
Our detail-oriented woman-centered care offers unparalleled menopause management.
We have cultivated relationships with high-quality wellness providers in the Mesa area:
Routine lab monitoring ensures optimal therapy.
Regular exercise provides immense benefit through menopause.
Scrumptious nutritious cuisine bolsters health during hormone changes.
In Conclusion
The transition through menopause is a pivotal juncture. With careful evaluation and personalized care, bothersome symptoms can be effectively treated. A balanced nutritious diet, regular activity, and stress-relief practices provide the ideal foundation to flourish through this period into the vibrant later years of life.
The expert team at Hormone Harmony Clinic Menopause Center offers cutting edge bioidentical hormone replacement therapies to help women thrive through menopause. Our woman-centered practice provides compassionate state-of-the-art care tailored to your unique needs.
We also have cultivated relationships with high-quality wellness providers in the Mesa area to support comprehensive menopausal health - from lab testing and fitness to nutritious dining.
Contact us today to see how we can help you thrive before, through, and beyond menopause!
